~ FabuLOUSity ~

• cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.
• Eat more fresh wholesome foods and whole grain products. It's simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.
  
• Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.
  
• No matter what you've eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you're still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.
• Food is not the enemy. Food powers your brain and your muscles; without it, you'll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.
• Ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively.  And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating.
• How many of us slip chips and chocolate into our trolley for emergencies? It's vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You'll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren't there, you can't eat them!
• Do you favorite exercise.. believe me.. your can lose your weight if you do your favorite exercise everyday! 
• Use your lunch break wisely - spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.
  

• Finally most wanted gadget in hand.
  
  
  
  
  

• First time election
  
  

• First time participate in Bowling tournament
  
  

• Styled my niece hair inspired by Korean group

• Fast Talker, took my breath away.
  
  

• Maintain absolute integrity. Leadership is a trust. If others don’t trust you completely, they will not follow you in every instance. Instead, they will try to decide each situation on its own merits, whether to trust you or not. If the environment you are in is relatively calm, you may be able to lead without too much difficulty. But if your situation requires you to make real demands on others, at a time when you must really depend on them, they will hesitate to support you. Then the lack of complete trust will be apparent and may well cause you to fail.
• Know your stuff. If you are the leader, those that would follow you don’t care two straws about whether you are good at office politics or not. They want you to be competent and know what you are doing. That’s what counts for them. So, your office politicking may get you promoted, but it will not win the respect of those you want to follow you. Only what you know and what you can do will do that.
• Declare your expectations. You can’t get there until you know where there is. Decide on your “there” and then continually promote your goals, objectives, and vision.
• Show uncommon commitment. You can bet no one else is going to be committed to your goals if you aren’t.
• Expect positive results. Winners expect to win and losers expect to lose. Vincent Lombardi, one of the greatest football coaches of all time said, “We never lose, but sometimes the clock runs out on us.” You can expect positive results and still not get exactly what you want. But, research demonstrates that those who “think positive” achieve more wins than losses and overall better results than those that don’t.
• Put duty before self. As a leader, you have a duty to accomplish the mission you are assigned, and you have a duty to take care of those who follow you. Sometimes the mission must come first, sometimes your followers comes first. However, the interests of both must always come before the personal interests or well-being of the leader.
• Get out in front. This law includes setting the example, and being where the action is. Don’t sit in an air-conditioned office making decisions and call that leadership. Go out and talk to your people. See what’s going on and be seen. That’s leadership!
  
  
  So do leaves us comment regarding our 'brainy' thoughts...!
  
  

♥People are more likely to tilt their heads to the right when kissing instead of the left (65 percent of people go to the right!).

♥The oldest known love song was written 4,000 years ago and comes from an area between the Tigris and Euphrates Rivers.

♥One in five long-term love relationships began with one or both partners being involved with others.

♥Falling in love can induce a calming effect on the body and mind and raises levels of nerve growth factor for about a year, which helps to restore the nervous system and improves the lover’s memory.

♥Love can also exert the same stress on your body as deep fear. You see the same physiological responses—pupil dilation, sweaty palms, and increased heart rate.

♥Philadelphia International Airport finished as the No. 1 best airport for making a love connection, according to a recent survey.

♥Men who kiss their wives in the morning live five years longer than those who don't.

♥The tradition of the diamond engagement ring comes from Archduke Maximillian of Austria who, in the 15th century, gave a diamond ring to his fiancée, Mary of Burgundy.

♥People who are newly in love produce decreased levels of the hormone serotonin —as low as levels seen in people with obsessive-compulsive disorder. Perhaps that’s why it’s so easy to feel obsessed when you’re smitten.

♥According to mathematical theory, we should date a dozen people before choosing a long-term partner; that provides the best chance that you’ll make a love match.

Hey netizens,

We're deeply apologise for abrupt silence.. Both of us were literally flooded with piles of assignments, mini project, lab reports & not to mention TESTS... We're promise to update you guys with lots of things very soon..!!! Please be patients while we stocking up on everything...!!



Cheers, xoxo..


By the way, Happy Holidays/Mid-Break to Micetians - though technically its not a holiday for us whose assignment is like a Pyramid Of Giza in which we prefer the term assignment week break.. huhuhu...